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Short guide for a healthy sexual life

We wrote a short guide for women and men on how to maintain a healthy sexual life

Filed in Blog | Posted by nrwadmin on January 28, 2022

Sex has been, is, and will remain an essential element in everyone’s life, being found in books, music, magazines, movies, series, and the DNA, mind, and imagination of each person; without it, there can be no life. Sex, when it is a consensual act, conceived beforehand and performed in compliance with all the norms of sexual health, manages to offer bodily pleasure. I can remove pain, stress, and anxiety to bring partners closer to this act, brings health benefits physical, mental, and emotional, and, of course, a child for couples who want to start a family.

Otherwise, when there is no sexual responsibility, sex can lead to low self-esteem, feelings of shame and regret, sexually transmitted diseases, and unwanted pregnancies. Of course this is not the case if you book an escort girl from Escort Girls NRW.

1.Sexual health – tips for a healthy sex life

Although, in essence, sex is an effortless, intuitive, natural, and spontaneous act, for which you do not need many rules, it comes loaded with a lot of responsibility. Because, as much pleasure and benefits as it brings, it can have many adverse effects if it is not performed under optimal conditions. Thus, it is essential to inform yourself from reliable sources and to have sex in an assumed and responsible way to avoid running into various problems. Sex is a crucial element in the life of any human being, so not only does physical satisfaction matter, but also the health and safety of you and your partner. Even if your partner is an escort girl.

Whether you started your sex life or not, whether you had a partner or more, whether you are in a long-term relationship or prefer casual sex without obligation, you need to consider some general tips to have a healthy sex life and be satisfying at the same time.

Never have sex if you do not want this or have doubts about it!

Sex is an act that, if you do it with the right person and at the right time when you both want it, can be a wonderful experience that will teach you more about yourself and your partner and give you a chance. Therefore, you should never have sex if you do not feel ready, pressured by your partner, have doubts about this, or do not want to! Learn to set limits and do only those things that make you feel comfortable! Explore your sexuality and unleash all your hidden fantasies and desires!

Use contraception

If you do not want to start a family as soon as possible, contraceptive methods should be your best friend! They protect you from both an unwanted pregnancy and sexually transmitted diseases, which spread quickly through direct contact with an infected person. The best and most straightforward method of contraception turns out to be a condom, followed by contraceptives. Be careful, however, because contraceptives do not protect you from sexually transmitted diseases, such as AIDS, gonorrhea, syphilis, or herpes. So, if you do not have a single sexual partner, it is recommended to use a condom at the same time!

Keep in touch with your doctor and always seek medical attention.

Before you start your sexual life, after taking this step, it is important to constantly communicate with your doctor, ask him as many questions as possible, receive answers from him about the doubts you have, and call him whenever needed. You can ask him for advice on the proper method of contraception for you and your needs, go to him when you feel that you have specific symptoms that you should not usually have, and find out more about safe sexual practices!

2..How can you have a healthy and satisfying sex life simultaneously?

Sex is an essential part of every human life, bringing several undeniable benefits to physical and emotional health. Thus, it manages to strengthen the immune system, reduce negative moods, worries, and anxiety, lower blood pressure, reduce the risk of a heart attack, improve sleep quality, and is an exercise that manages to burn many calories and keep you fit.

To enjoy all these strengths of sex, you have to be careful in some aspects, whether you are a woman or a man! At the same time, it helps you discover more about yourself and your sexuality, gives you the chance to experiment and practice the fantasies you have, and brings you closer to your partner, creating a connection between you and him or her.

2.1. Women’s sexual health – how can women take care of sexual health?

Although it is considered that men are more sexual beings, and women enjoy sex just as much, they want to practice it as often as possible and to have the pleasure and all the benefits it brings. However, society has made them less sexually open, creating many stereotypes and classifying the fairer sex as immoral. Over time, the world has become much more open-minded, but preconceived notions and double standards often exist. However, if you want to enjoy an active sex life that will make you feel fulfilled, you need to consider several aspects and always stay informed from reliable sources to take care of your health.

Do not use soaps for vaginal washing.

You certainly want to be as clean as possible and smell good, but never resort to soaps or other solutions for vaginal washings because the vagina is an organ that cleans itself and does not need any help from you. By cleaning it with various products or applying perfumes, you only manage to upset its balance, leading to multiple infections and imbalances, which will hardly be cured. Instead, you can use a vaginal irrigator to gently clean the inside of the vagina, using only water!

Perform routine checkups regularly

You don’t have to wait until you feel that there is something wrong with your body, but choose to have regular checkups so that you can prevent them from treating any condition! Blood tests, Pap smears, mammograms, and gynecologist visits are necessary for every woman who wants to take care of her health! Especially for an escort girl!

Don’t be ashamed to masturbate

Most women are ashamed to admit that they watch porn or masturbate, which is unacceptable to society. Over time, it has judged women for absolutely normal, natural sexual behaviors. Please do not leave your satisfaction only in the hands of men, but learn how you can offer it yourself! Only by truly knowing your body will you become a person who knows how to ask for what he wants!

Use a variety of sexual health products with confidence.

To further explore your sexuality and become more open and self-confident, try using products designed specifically for women’s sexual health. You can choose from a wide range of products, such as breast augmentation pumps, vaginal pumps with or without vibration, or clitoral stimulation pumps, which will help you reach orgasm faster.

2.2. Men’s sexual health – how can they have a healthy sex life?

Not only women need to take care of their sexual health, but also men! Although they are considered members of the opposite sex, this does not mean that they are safe. Intervention is essential when something is wrong. Society is much more permissive about men’s sexuality, being much more encouraged to come to the surface. Therefore, men tend to have more sexual partners over time and engage in casual sex more often, which does not involve attachment or feelings.

For example, having sex with escort girls. This can lead to sexually transmitted diseases, if the proper contraceptive rules are not followed, to insecurity in terms of performance during sex. There is that pressure to be the best and decreased libido with time. Or impotence affects men’s self-confidence.

Look for the causes of premature ejaculation.

If you face this problem of premature ejaculation, you can often find yourself in a situation where you are ashamed of yourself and your performance. However, it is important not to shut yourself in but to look for the reason behind this problem. It can be both physiological, in the case of hormonal disorders, kidney failure, heart disease, or diabetes, and psychological, caused by stress, anxiety, depression, or concern about sexual performance, so the advice of a specialist is essential!

Circumscribed or not? How is it better?

Circumcision is a surgical procedure that removes the skin surrounding the penile gland, also called the foreskin. This practice is prevalent, especially in America, being less common in Germany. The reasons for practicing it are related to hygiene, personal preferences, and culture and traditions. Circumcision reduces the risk of infections in the penis caused by poor hygiene, does not affect sexual performance, and reduces the chances of transmitting sexually transmitted diseases.

How to regain your libido?

A low sexual libido translates into a decrease in sexual appetite, which can be caused by a drop in testosterone, which usually occurs as a man gets older, but also by medication, stress, depression, chronic illness, sleep disorders, or messy, chaotic lifestyle. To regain your old-fashioned libido and cravings, try to eliminate stress from your life as much as possible, ensure good communication between you and your partner, change your lifestyle to a healthy and balanced one, and try sexual stimuli. And ultimately resort to testosterone replacement therapy.

Get rid of erectile dysfunction.

Erectile dysfunction or impotence is characterized by an inability to maintain your erection. It is caused by diseases that affect blood circulation, such as atherosclerosis, various medications, psychological factors, chronic conditions, or disorders of the penis. It can affect the man’s self-confidence, who begins to lose heart. You can use specialized medical treatment, hormones, medications, psychological therapy, and mechanical help to solve this problem, such as vacuum devices and penile implants.

3.Why is it essential to have a spicy sex life with an extra dose of originality?

As no relationship is perfect, quarrels will always arise, but many are centered around sex. Whether one partner wants to have sex more often or the other can’t reach orgasm, there will always be frustration on the part of one or both of them. Many people tend not to talk about problems in the bedroom, not to express their desires and needs, this being a very wrong one, which can even lead to separation. To avoid getting there, get rid of the monotony and try to keep your sex life spicy and fun, constantly trying new things with your partner.

Some people tend to get into a routine for sex and not experience too much, but if you want to be satisfied and satisfied at the end of a sexual act, don’t be afraid to try new things! What do you have to lose?

Try new sexual positions.

On the Internet, you will be able to find a multitude of interesting sexual positions meant to bring you a maximum degree of pleasure and closeness to your partner. Experiment with as many of these as possible and notice how your sex life will soon change into a more exciting one! You certainly have those favorite sexual positions, but if you choose always to do the same ones, the monotony will set in sooner or later, and the enthusiasm will start to go away.

Opt for sex toys

Whether you choose to use a vibrator or you are a fan of anal toys, they will indeed manage to offer you a more intense and pleasant experience. You can use them both at parties with your partner, and when you are alone, you feel excited! Often, simple penetration fails to make both partners reach orgasm, at which point the sex toys intervene and change this permanently.

Put into practice the fantasies you have

Every man has his sexual fantasies. Whether it’s the perfect place for sex, such as those in nature or sexy costumes, suitable for a role-playing game, threesomes, or romantic sex, with rose petals and champagne as in love movies, they are perfectly normal. Talk openly with your partner, let her know them and why not, to help you bring them into reality.

 

 

 

 

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